30 min. Meditation Classes
Unless you have been living under a rock, you know the incredible benefits meditation offers. It’s one of the best tools to root us into the present moment, relieve tension and stress, and balance our emotions. But it can be tough to meditation without a guide or a teacher. Solution: guided meditations. Meditating on your own requires some serious effort and discipline, while guided meditations literally walk you through meditation and help you find a calm and peaceful state – one step at a time.
This is your personal invitation to join the wellbeing movement at Factory Berlin alongside your senior meditation instructor, Cari Merriam.
9:30 am - 10:00 am
Ground Floor, Meditation Room, Factory Berlin Mitte