AfroBeats Ecstatic Dance
Yes, we are bringing ecstatic dance back! You asked for it and here is your chance to get your groove on. Join our resident wellness guide, Cari Merriam in a two-hour heart awakening experience.
Ecstatic dance is a movement based meditation, nourishing the body, mind, and soul. Dance with energy as you move through different states of heightening consciousness and celebrate all that you are.
Cari will guide us on a journey stimulated by rich imagery and embodied metaphors. She will offer the opportunity to cultivate a deeper connection with your body, as the music shifts things from a cellular level, living you will a lasting feeling of fulfillment and joy.
Through the physicality of moving the body, we create a euphoria that resonates within us long after the conclusion of the class, positively affecting our work and our relationships.