Peak Performance? Balance and Stability? Fat Burn? Increased endurance? Have fun? If you answered yes to some or all of this, then this is the class for you.
Functional HIIT challenges your body and clears your mind like never before by combining High-Intensity Interval Training, and Functional training with many different sport training styles, including Olympic style training, football, martial arts, yoga, and body-weight, just to name a few.
Challenge your mind and body with each session. Each session will be a little different than the last, so your body has to always adapt and get more fit. Improving mobility, stability, coordination training and injury prevention is also included in this class.
Give it your best for 45 minutes, enjoy the results for a lifetime!