Loading Events

Yoga & Wellness Workshop

Presented by Anna Giunta of Flawsome Yoga Wellness

Workshop / Lecture/ Yoga Class / Q&A

Italian Berlin-based Health Coach & Yoga teacher Anna Giunta has made it her priority to reconnect her clients with their minds, bodies, and embrace their flaws. Anna has worked many years in the music industry, first as a radio host then as a talent agent, before she underwent training as a yoga teacher in India and holistic health coaching with the world’s largest nutrition school The Institute of Integrative Nutrition, New York. Running her Flawsome Yoga Wellness service, Anna is also one of the resident trainers at Berlin’s newest innovative Yoga, Pilates and Barre studio John & Janes.

In this hands-on yoga and wellness workshop, Anna will share practical knowledge on nutrition and life hacks, breath work and specific yoga flow that can be integrated into your daily routine in order to live a balanced and healthy life.

Introduction to Integrative Nutrition

• Primary Foods

• Secondary Foods

Pair-share activity on circle of life

Lecture topics

• Establish a regular practice that will enable you to thrive

• The power of habits, practice and rituals

• Caffeine vs Theobromine

• Stress and your body

AGENDA:

18:00-18:15 Arrival & networking

18:15-19:00 lecture & paired share activity

19:00-20:00 Yoga high on ceremonial cacao featuring live singer Ricarda

20:00-20:15 Q&A

20:15-21:00 Networking

____

Kickstarter announces a new residency and partnership with Factory Berlin to highlight and foster creative communities.

Starting September 2019, Kickstarter and Factory Berlin team up for an ongoing residency of workshops, lectures and editorial events at Factory Berlin’s Creators Lab. The goal is to provide a space to share knowledge and connect Factory Berlin and Kickstarter’s respective networks of creators with competent partners and like-minded collectives. The curation of the space will focus on themes around sustainability, mental and physical wellbeing, the creative process, ethical entrepreneurship, and innovation.

Each partnership entails a series of events over the course of three months respectively, which allows all parties involved to establish meaningful collaborations that last way beyond the duration of the residency.

Every residency will be a true collaborative effort between Kickstarter, Factory Berlin and one or more high-profile partner(s), who help us bring the space to life.

Kicking things off on September 24th, 2019, we’re most happy to join forces with shesaid.so, a globe-spanning network of womxn in the music industry.

With their focus on female empowerment, encouraged allyship, and the exchange of emotional and practical guidance, shesaidso are a perfect match for Kickstarter and Factory Berlin’s joint mission.

————–

// Entry is free and the venue is wheel chair accessible.

// Image and audio rights at Factory Berlin events

As part of Factory Berlin events, video, picture or audio recordings are made regularly. The attendee/guest agrees that the Factory Berlin or authorized third parties can create image and/or audio recordings of the attendee/guest during the events at any time and the attendee/guest agrees to such by visiting the respective event.

The attendee/guest consents irrevocably, unlimited in time and for any current and future audiovisual media in the free use, exploitation and distribution of image and/or audio of their person. This includes, but is not limited to, photographs, live broadcasts, broadcasts and/or recordings made by the Factory Berlin or its respective promoter or its agents in connection with the event and distributed on the Factory Berlin website or other means of communication.

Summary

When

October 23

6:00 pm - 9:00 pm

Where

Ground Floor, Creators Lab, Factory Berlin Görlitzer Park,
Lohmühlenstraße 65
Berlin, Berlin 12435 Germany

Category

Member Event, Public Events, Workshop

Join the event

Upcoming