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How to support your body & mind in times of stress and anxiety

Featuring Franziska Eichler | Workshop-Demo-Q&A

 

Starting September 2019, Kickstarter and Factory Berlin team up for an ongoing residency of workshops, lectures and joint editorial efforts. To deepen our relationships with the worlds of arts, culture, innovative science, and extend our reach beyond our existing communities – the goal is to provide a space to share knowledge and establish meaningful relationships between Kickstarter creators and Factory Berlin’s Creators Lab. We will jointly align on themes around sustainability, mental and physical well-being, the creative process, ethical entrepreneurship, and innovation.

For our first series of co-curated events, we’re most happy to join forces with Shesaidso, a globe-spanning network of women in the music industry.

Shesaid.so’s focus on female empowerment encouraged allyship, and the exchange of emotional and practical guidance makes them a perfect match for Kickstarter and Factory Berlin.

‘On Feeling Healthy’ tackles one of the most urgent topics for any creative endeavor: mental and physical well-being.

 

Agenda

10:00-11:00 Breakfast: smoothies, matcha, mate, cacao, vegan cakes, banana bread, chocolate brownies etc.
11:00-13:00 Lecture/workshop (incl. short break)
13:00-13:30 Breathwork with music
13:30-14:30 Lunch including demo and recipe-sharing
14:30-16:30 Lecture/workshop (incl. short break)
16:30-17:00 Q&A

Speaker & Moderator bio:

Franziska Eichler has worked in a high-performance music industry job since 2007, running tours for artists such as Plastikman Live, Richie Hawtin and Skrillex, and organizing label showcases for brands such as Minus, Items & Things, ENTER.Sake, PLAYdifferently, and others. In 2017 Franziska decided to give up her leading role in the music industry and transitioned to become a Yoga Teacher, Nutritionist, and Coach for Mental & Physical Wellbeing. Through her programs, she now helps industry leaders change negative mindsets and destructive behaviors, make better lifestyle choices and have more control over their health and state of mind.

 


 

Stress and Diet:

• What is happening in the brain in times of stress

• What is glucose and why it’s crucial to mental health

• Why a high-fat low carb diet will make you more stressed

• The role of adrenaline and why it’s a problem

• Foods to keep the brain and nerves cool

 

Summary

When

September 24

10:00 am - 6:00 pm

Where

Ground Floor, Creators Lab, Factory Berlin Görlitzer Park,
Lohmühlenstraße 65
Berlin, Berlin 12435 Germany

Category

Public Events

Join the event

Upcoming