Personalized Yoga Design
If you have ever desired to begin a yoga practice but not sure where to start, or if you have been practicing online and you are ready to create a yoga practice designed and personalized directly to your needs, this is the workshop for you.
No matter where you are on your yoga journey, join senior instructor Cari Merriam, for a two-hour in-depth yoga workshop where you will develop the foundational components to create your own personalized yoga design.
Leave this workshop feeling:
Empowered to begin your own at home yoga practice
More confident on your yoga mat
Clear around your bodies alignment (what your body should be doing and feeling in foundational asana poses)
Creative to make your own yoga flows that are specific to what you desire to achieve