A Tai Chi slow boxing class for all!
All levels welcome. Instruction in English
SlowBoxing distills the art of boxing in slow motion. A 60-minute class consists of a series of yoga postures and exercises where the classic boxing moves of jab, cross and hook are delivered in slow motion. Powerful yoga-based sequences enhance strength and flexibility.
“In terms of self-cultivation, one must train from a state of movement towards a state of stillness.”
Wu Jianquan, The International Magazine of Tai Chi Ch’uan
Please wear clothes that you can move in and bring a mat or a textile and a bottle of water.