Stress happens to everyone, the question is: what can YOU do against it?
When time pressure and uncertainty come along, that’s when you get stressed – and it doesn’t matter if you’re working on your own or in a team!
Luckily, there are ways to handle it, and in this workshop we’ll take a look at two of them:
1 – Humor
2 – Emotional intelligence
Humor is fun, yes, but it’s a defense mechanism first! We’ll take a look at what works here and how to handle it. Emotional intelligence helps us understand our feelings and guide them to adapt to ur environment.
What you will get:
– a fun and interactive workshop
– insights in improvisation theatre you can apply from day one (life is not scripted after all…)
– lessons via experiences, not via lectures
– a takeaway note from the workshop
What you will NOT get:
– trust falls
– group hugs
– power point
The work we’ll do is active and interactive, be prepared!
Edoardo Binda Zane is a professional trainer and improviser. He re-directs practices and concepts of impro theatre to professional environments to make work better. For more information his website is: http://www.edoardo-binda-zane.