Transform Yourself Through Meditation- Workshop
Life is so busy and as a result we’re feeling stressed, anxious and burnt out. Are you looking for more balance and inner-peace? Want to transform but not quite sure how?
Join us for a meditation workshop focused on self-love. As Valentine’s day is approaching, we realize that many, whether in a relationship or not, miss one fundamental love: loving ourselves.
Whether you are an experienced meditator, or you would like to try it for the very first time. We invite you to discover your inner source of lasting fulfilment and happiness.
About the organizers:
Silatha is a comprehensive wellness coach at your fingertips, co-created with known yogis, meditation teachers and psychologists.
Joanna is a psychologist and a certified mindfulness meditation & MBSR teacher. She is also a wellness specialist and author of a stress reduction book. It’s her mission to enable others to be more mindful, relaxed, happy and self-compassion.
Entrepreneur & founder of Silatha, Veroniek left her corporate career behind to create Silatha. She is on a quest to bring the calm, balance and happiness of daily meditation to busy, multi-tasking types, like her former self.
The event is free of charge and you can bring a friend. Please be sure to come on time.
6:00– Event begins
6:10– Intro and backstory by Veroniek
6:20– Joanna on mindfulness
6:30– Breathing meditation
6:40– Benefits of gemstones
6:50– Self-love meditation
7:30– Event finishes
6:00 pm - 8:00 pm
1st Floor, Workshop Room 1.3.1, Factory Görlitzer Park,
Berlin, Berlin 12345 Germany
Member Event, Public Events