Dance with energy, moving through states; form to formless to form.
This class is a cathartic meditation in which participants allow themselves a mental escape for an hour to nourish the body and soul.
Cari guides us on a journey stimulated by rich imagery and embodied metaphors. She will offer the opportunity for participants to discover and challenge the possibilities within their bodies and their minds.
‘Through the physicality of moving the body, we create a euphoria that resonates within us long after the conclusion of the class, positively effecting our work and our relationships.’